What equipment is available for skiing?
Skiing basic configuration
1. Skis: choose short not long, the general snowboard that is short 10-15cm can be. Beginners can be shorter, shorter skis are slower and easier to control.
Skis or snowboards
① Skis is the classic image of skiing that comes to our mind: a snowball on each hand, in a semi-crouching position
Skis are relatively easy to start with, and it is easier for a white person to master balance. However, later to advance to the ski gods, because the choice of skis is still relatively slow, we need to practice more, repeated research, in order to slowly unlock new skills.
②Snowboard looks cooler, some like snow surfing boards, more popular with young friends.
Compared to Skis, snowboarding is still difficult to get started, and some partners who are afraid of falling may be discouraged. In fact, as long as you are not afraid to fall, you will soon master the action! And it will be in the future to improve skating faster, more comfortable.
2. Snow poles: hold the poles stand, it is recommended that beginners do not set the hand strap, the small arm vertical in the body, the arm is an "L" shape for the best.
3. Helmet: choose a professional ski helmet, wear it can not be too tight or too loose
4. Ski boots: must be compact, do not let the feet in the boots have space to move
Equipment to enhance the skiing experience
1. Ski jacket / ski pants: very important. Ski jacket can keep warm and waterproof, wear their own clothes often fall will make the clothes wet, snow resorts generally have rental ski jackets. A ski jacket can not choose too small or tightly wrapped body clothing, because it will limit skating action. Tops should be loose, pants choose high waist type, preferably with a back belt and soft waist belt.
2. Close clothing and warm clothing: underwear to wear waterproof and breathable fabrics, otherwise sweating will be very uncomfortable. It is recommended to wear quick-drying clothes inside, breathable and warm. Underwear outside is the need for fleece warm clothes.
3. ski goggles: ski goggles are used to block the wind and light. It is recommended to try to wear resin glasses with a rim, lens color yellow or teal is better.
4. Gloves: white in contact with the early stage of skiing is easy to fall, hands touch the ground more opportunities, so ski gloves are more important. Ordinary woolen gloves are neither warm nor waterproof. When the gloves are soaking wet, it is easy to cause frostbite on the hands, and the ski gloves are more wear-resistant. But in fact, if the family has thicker gloves, they can also be worn.
5. Warm hat: ski cap role is to protect the head and ears, so choosing ski cap must pay attention to lightweight and does not affect the field of vision as appropriate.
6. Face and neck protection mask: ski face protection is generally thicker, some ski face protection warmth is very good. When you slide or ride the lift, you can resist cold wind attacks. Protecting your face is not frostbite
7. skiing special socks: must be prepared. In fact, it is lengthened and thickened sports socks, because the upper part of the snowshoe is relatively high, the length of ordinary sports socks is not enough, it is easy to wear ankles in the skating. Snow socks in the cold winter can also keep warm, breathable than general socks.
Skiing, how to ski? How to turn.
With the palms of your feet as the axis, the heels of your feet slowly push the end of the snowboard outward to slow down in an inward figure of eight.
For snowboarding beginners, turning is a difficult hurdle to break through at the beginning, so you may want to familiarize yourself with the following techniques before stepping onto the piste.
1. right turn, strengthen the pressure of the left foot snowboard on the snow surface, left turn is the opposite
2. Turn, in addition to the pressure of the snowboard on the snow surface, the pressurized foot has the action of turning inward
3. knees without inward pressure action, keep bending can
Summarize the eight words: pressure left turn right; pressure right turn left.
How to fall.
From rookie to expert, falls are inevitable in skiing. Learning the correct fall position can try to avoid injury
1. Sit down to the left or right rear
2. Never sit in the front back, because the hips can not sit on the ground in the front back
3. Hands on both sides, do not have hip pressure on the
4. After the hips hit the ground, the steel edge of the snowboard will also scrape the snow, causing resistance, to stop the snowboard sliding
How to stand up after a fall:.
1. Hips on top, snowboard on the bottom
2. Snowboard close together and 90 degrees to the slope
3. Use your hands to support your hips and body, squatting on the snowboard to stand up
4. You can also place a snowball fight behind you to support yourself with a snowball fight
How to turn around on a slope.
1. Use the figure-eight braking technique to stand still at the half-slope
2. The tail of the board is stable, quickly move the tip of the board, turn the body, in the movement of the snowboard there is always a figure of eight, and use the edge of the card snow surface
How to turn around in a skid.
1. Use the figure-eight braking technique to slow down the speed
2. Hold the tail of the board steady, move the tip of the board quickly, turn your body, always move the snowboard in a figure-eight shape, and use the edge to jam the snow surface.
How is it?
After reading, it feels super easy there?
Then start your winter ski trip!
At the same time, we remember safety first!
Let's go!
Take off with you in the snow!
Skiing Tips
1. Understand the difficulty of the trails. According to their own ability to choose the appropriate trails, ski slopes are divided into primary, intermediate, advanced. As a white, you start from the primary trails on it!
2. Skating to keep a good distance. In the skiing process, always pay attention to the distance with the skiers in front of you, to avoid braking, crashing and falling.
3. Falling is sometimes necessary. There is no shame in falling down when skiing, learning to fall down actively for their own benefit, but also to avoid many collisions.
4. When you fall, there are three "don'ts": don't use your hands to support, don't move your arms and legs, and don't roll your body.
5. Avoid collisions. Skiing does not fight, collision, because skiing is not afraid to fall, afraid of collision. Rather fall, do not collide, collision is very dangerous, either hit on others, or hit the tree, blocking the net, light contusions, serious fractures.
6. Do not stop below the slope. Never avoid doing non-emergency line stopping at the bottom of the slope and at locations such as narrow snow trails, if you fall in these places, remember to leave as soon as possible.
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