After going through the rigors of the day everyone looks forward to a peaceful well-rested night’s sleep. After the day’s exhaustion catches up all you want to do is hit the sheets or to be exact the mattress. Mattress affects your sleep quality and health. And which mattress is good for health in India? It is the most important investment you will make in your sleep equipment. Everyone knows that good sleep is essential, and the mattress is by default a necessity. Except how much thought do you spare for that mattress? But have you considered if that mattress is even good for you?
Mattress and Health Relationship
A good healthy body begins with good healthy sleep. Your body needs at least 7 to 9 hours of sleep at night to function optimally. Any less and you will be sleep-deprived. Make that a habit and your body will be stressed which in turn will lead to mood swings, anxiety and more serious medical conditions like hypertension, weight gain, and diabetes. The question arises which mattress is good for health in India? The first step towards good health is good sleep and the first step to good sleep is a good mattress. If your sleeping mattress is not optimal you will not be comfortable enough to have a good rest.
Effects of a Bad Mattress
A mattress is not just for comfort. It also provides support. When thinking about which mattress is good for health in India you need to first understand the health effects of a bad mattress. The effects of a bad mattress extend beyond your bedtime and are listed below:
- Poor mental concentration
- Uneven breathing rhythm and breathlessness
- Poor comfort
- Inadequate support causing lower backaches and joint pains.
A Good Mattress and a Bad Mattress
The question that will now pop in your head is what is a good mattress and what is a bed mattress? A bad mattress will have the following tell-tale signs:
- Deformation like uneven surface and sagging in the middle
- Dirty and torn
- Musty smell or even bed bugs
A good mattress, on the other hand, is one that provides optimal comfort and support. It will help you fall asleep and stay asleep. It can either be firm or bouncy as per your preference.
Which Mattresses Is Good for Health in India and You?
After reading about the importance of mattresses you are probably wondering which mattress is good for your health. With all the choices available in the market you can get confused about the various effects of a mattress. A mattress in the Indian market will have the following features:
- Good quality materials
- Good build
- Medium firmness
Mattresses available in India generally use the following materials:
- Spring Foam
Points to keep in mind when choosing which mattress is good for health in India are
- Ensure that the materials that are used are of good quality
- Your focus should be on the build. The mattress you buy should be at least 6 inches in thickness
- Remember that orthopedics suggests using a mattress with a medium thickness and firmness to provide optimal body support. Go for foam instead of spring.
What Are the Types of Mattresses Available in India?
In this age of constant commercialization, you are spoilt for choices. This holds in the mattress segment as well. One thing you should consider when thinking about choices is that your local shop may not be able to provide all the types that would be available online.
The popular types available in the market are:
- Coir Mattress
- Spring Mattress
- Foam Mattress
- Latex Mattress
- Rebounded Foam Mattress
- Airbed Mattress
Which Type Is Best for You?
This is a very personal question. The best type of mattress for you must be tailored to your specific requirements. But you can follow certain helpful tips:
- Coir mattress is a good choice when looking from a health perspective. Being a natural product, it does not cause any adverse problems.
- From the firmness angle again coir mattress wins. It provides medium firmness.
- The foam mattress is not recommended if you suffer from allergies. This is because foam is a product of carbon compound and hence synthetic
- When looking for optimal support memory foam mattress is the best choice. It also has pressure relieving properties.
- Overall if budget is not a constraint then latex mattress is your best bet. It covers all areas starting from being 100% natural, medium comfort and supports optimal spine alignment. But they are expensive.
Guide to Choosing a Good Mattress for Yourself
You first must know which type of mattress is good for health in India then decide what to choose for yourself. The first step is deciding which type to go for and then looking at the ancillary factor. Some points to keep in mind:
- Sleep position
- Customer support
- Brand value
- Medical concerns like allergies
The coir, latex or foam depending on your health and lifestyle. Some people love spring mattress even though medically it is not advised. Also, different sleeping styles require different types of mattresses. Side sleepers need soft to the medium-firm which will contour to their neck and shoulder space and stomach sleepers should opt for softer mattresses. In short, you must make that call.
Clearing Your Doubts
Certain questions are expected at this point. You will be asking yourself which is the most comfortable mattress or whether foam mattress is for you? Or whether coir is better or spring? To answer foam is good for you or specifically, memory foam is good for you. It remembers you throughout the night adjusting to your sleep position changes and provides medium firmness. However, the most comfortable mattress would be the spring mattress. When deciding between types coir is hands-down better than spring but memory is best. The next obvious query is exactly how much does a good mattress cost? The range depends on factors like quality and size. For a single bed good quality mattress, you will have options starting from Rs. 5000 onwards to about Rs. 15,000.
You must always keep in mind that the goal is to sleep. If comfort ranks higher than the support perspective for you then make that choice. Spine support should not be compromised for immediate comfort, but then again immediate comfort cannot be overlooked. You must maintain a balance, so your present and future sleep is not compromised.