Inversions are beneficial for supporting the cardiovascular system. By reversing the usual flow of blood in the body, the circulatory system is stimulated, improving the health of the heart and blood vessels. Practicing inversions regularly can reduce blood pressure and improve general circulation. If you tend to experience cold hands and feet frequently, practicing inversions regularly can help increase circulation to the extremities and assist in a consistent body temperature.https://inneryogatraining.com/....essential-inversions
