The bladder, a hollow organ that collects urine from the kidneys, is one of those body parts that is frequently overlooked until problems start. Urinary incontinence is a common bladder-related condition that can have a big impact on people. Urinating painfully or leaking pee at inappropriate times can be caused by certain bladder-related issues. One can make sure that their bladder continues to function normally and does not draw attention to itself by implementing a few easy lifestyle adjustments and exercises.
To provide readers with expert tips for keeping their bladder healthy, this blog is drafted. To make this post more authentic with the right knowledge, we have gathered information from Dr. Niren Rao, renowned as the best urologist in Delhi, founder of Delhi Urology Hospital. Keep reading to learn more.
- Stay Hydrated
It is important to stay hydrated. Try to consume two litres, or 64 ounces, of water or more each day. Water consumption throughout the day helps to prevent kidney stones and dilute urine. Urine that is extremely concentrated, dark yellow, smells bad, and irritates the bladder can result from consuming insufficient fluids. That may impair one’s ability to control their urine and make them use the restroom more frequently. Dehydration from not drinking enough water also promotes the growth of bacteria. This may result in the development of urinary tract stones or an infection.
- Steer Clear of Bladder Irritants
Certain drinks contain chemicals that irritate the walls of the bladder. The food may also contain these irritants, which include:
- Coffee
- Carbonated drinks
- Artificial sweeteners and sugar
- Acidic or citrus-based drinks and meals
- Certain fruits (such as plums, apples, cantaloupes, and peaches)
- Alcohol
- All dairy items
- Consume Healthy Fats
Pay attention to foods high in healthy fats, such as flaxseed, avocados, nuts, vegetable oil, or organic canola oil. Some fish are excellent sources as well, including sardines, trout, sablefish, salmon, and herring. Steer clear of processed, fried, or charred meats; packaged and canned foods; bleached rice or flour; and sugar. Stick to whole-grain foods instead.
- Take Regular Walks to Prevent Fluid Retention
Certain individuals, such as those with heart disease or sedentary lifestyles, may experience daytime fluid buildup in their legs. This fluid makes them frequently need to urinate during the night. Try taking more walks during the day if one has fluid retention in their legs that is causing their bladder to become active at night. If one is unable to walk, lift the legs to the waist by flexing the calf muscles.
- Give up Smoking
Smoking can make bladder issues worse and has been linked to a higher risk of bladder cancer. In addition to improving bladder health, quitting smoking is good for general health.
Conclusion
Maintaining the health and well-being of the urinary bladder is essential. One can reduce the possibility of bladder-related complications by realizing how important bladder health is, identifying those who are more vulnerable, and forming healthy habits. A proactive approach is necessary to maintain a healthy bladder.
By following these easy steps, one can make sure that this important but frequently disregarded organ functions at its best. If one is looking for an expert’s advice or is facing issues related to the bladder can visit the best urology hospital in Delhi, Delhi Urology Hospital to consult with Dr. Niren Rao. The expert urologist performs a thorough evaluation of the urinary tract and other related organs to determine the right course of action that helps one achieve improved urological health.
