Several studies have found that eating Olīves and olive oil can help reduce the risk of heart disease, cancer, and other serious diseases. These benefits may come from the antioxidants and vitamins in them.
Antioxidants, especially the ones in olive oil, protect the body from free radicals that cause aging and can lead to chronic disease. They also have anti-inflammatory properties, which are helpful in reducing symptoms of arthritis and other chronic conditions.
Vitamin E, which is in olives, can also help your immune system and improve skin health. It has the ability to neutralize free radicals in your body, which can prevent them from damaging cell structure and DNA.
It also helps your skin look younger and smoother. You can add it to your regular facial moisturizer for extra skin-smoothing benefits. Or try this DIY face mask with a healthy dose of olive oil!
Monounsaturated Fatty Acids, which are found in olives, can help keep you trim and can boost your insulin sensitivity. They are also linked to reduced inflammation and lower cholesterol levels.
Iron, which is in olives, is an essential nutrient for your heart and blood vessels. It can help carry oxygen throughout your body, which is vital to keeping your energy levels up and your heart strong.
Minerals, which are in olives, are important for bone health and may help fight osteoporosis, a condition that causes bones to become brittle and weak. They are also beneficial for your digestive system.
