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Natural antioxidants are compounds found in fruits, vegetables, and other plant-based foods, such as vitamin C and E, which help protect our cells from oxidative stress and reduce the risk of chronic diseases.

Natural antioxidants, found in foods like fruits, vegetables, and nuts, are compounds like vitamins C and E, as well as polyphenols, which help protect our cells from oxidative damage by neutralizing harmful free radicals. Synthetic antioxidants, on the other hand, are man-made substances often added to processed foods to extend their shelf life and prevent rancidity. To know more about natural and synthetic antioxidants visit website.

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